Welcome to ReduceBodyFat.uk

I had personal training sessions with Steve for a number of years. The only reason I stopped was because I moved away from London. If I could persuade Steve to move to the South Coast I would be persuading all my friends to take him on. One of the challenges I asked Steve to help me with was preparing to climb Denali, the highest mountain in North America. This requires one to haul and carry 35 kg + a day for 6 hours non-stop at altitude up hill. A lot for a 63kg woman. He personalised a programme to help me build the right strength and endurance. I would not have been able to do this on my own. He is hugely motivating and very good at tailoring your training to your personal goals. I have used other trainers and he stands head and shoulders above every other one - Kay

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I signed up to an 8 week course with Steve. In the first session I jumped in full of excitement and enthusiasm only to push myself too hard to the brink of passing out. Steve spoke to me after and gave advice as to work at a better suited pace for myself rather than matching those who were fitter than myself. Along the weeks I could feel the difference in myself. I lost 2.2% bodyfat, 2.4kg of fat mass including visceral fat, gained 1kg muscle mass and reduced my #bloodpressure from 141/101 to 129/84. I highly recommend - Lee

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Due to a long standing ankle injury I had not exercised for over a year, which unfortunately led to weight gain and decreased fitness levels. Keen to restart some form of exercise I signed up to Steve's course with the gym sessions tailored to my abilities. After the four week course I have seen a reduction in my ankle symptoms, improvement in my flexibility and the added bonus of some weight loss. This could not have been achieved without their commitment. I cannot recommend them or the course highly enough - Melissa

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I am really happy that I signed up with steve and feel that I have learnt a lot. In the first 4 weeks I have reduced my body fat by 2.4kg and lost fat mass from all regions of my body. It has given me new incentives and tools to continue making healthier lifestyle changes and im really happy with the emphasis placed on healthier choices oppose to skinnier choices, which can be a hard mind set to get out of. Small things such as more water and including 15 minute workouts, when I have had limited time, have made me feel much more alert and upbeat - Emma

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My main objective was to improve health and fitness and I am happy to report that I have improved my upper body strength by 42%, lower body strength by 33% and core strength by 79%. As a side note I also lost 1.3kg of fat mass, 0.9kg of that around my tummy which is great, thanks Steve! - Bridget